Updated: What is a Phone Consultation?

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IMG_2024A phone consultation is a great way to get some expert help at about half the cost of a home visit. Bonus: You don’t have to leave your comfy chair! It’s appropriate for a wide variety of situations. I commonly provide phone consultations for return-to-work planning, milk supply problems, breastfeeding management concerns, weaning and sleep issues. Phone consultations work best when breastfeeding is going well (or has in the past) but there are other issues that need to be addressed.

You caught my daughter’s posterior tongue tie over the phone & with emailed pictures when other health care professionals completely overlooked it! It’s now being corrected next week! I’m really excited to see how this improves her breastfeeding! *THANK YOU*

What can you expect from a phone consultation?

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Breastfeeding and Exercise

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Snowshoeing with baby!

It’s that time of year again—time when many of us resolve to lose weight and exercise more. Taking care of yourself is even more important now that you have become a mother. But how is it possible to make time for YOU when you have a baby to care for? Is it possible to exercise regularly and meet the needs of your baby? What about breastfeeding? Is it ok to exercise while breastfeeding? Yes, yes and yes!

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Breastfeeding and Weight Loss

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With the arrival of the New Year many of us make resolutions about improving our health by eating better. As a breastfeeding mom, you may be wondering if it’s possible to eat well and safely lose weight while still caring for your baby.

Weight loss immediately after birth is quite dramatic. Birthing a baby, placenta and fluids can result in the immediate loss of 12 pounds or more. In the weeks and months that follow, however, your “baby weight” will come off more slowly. The good news is, most breastfeeding mothers lose weight easily, without depriving themselves of anything! In fact, many mothers find they have to eat more than they ever did before and STILL they lose weight. Those baby pounds come off like magic!

Since breastfeeding is such a great calorie burner, you may be tempted to eat a less than ideal diet. But just as in pregnancy, keep in mind you are eating for two! Continue reading →

Breastfeeding Through the Holidays

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Relaxing with Baby

Back in the day, before I was an IBCLC, I spent hours on the phone as a La Leche League Leader, listening to and trying to help breastfeeding mothers. My co-leaders and I were very active with 2 well-attended group meetings per month. It was not unusual for me to talk on the phone with several mothers each day of the week. After a year or 2 of this work, I began to notice a trend. During major holidays, almost all of the calls were about plugged ducts, mastitis and milk supply.

I discussed this with more experienced leaders. “Yep,” they agreed, “those breastfeeding problems happen more during major life events—especially holidays!” It was such a recognizable phenomenon, we were able to predict the types of calls we could expect based on the time of year. Toward the end of November, we started preparing for the flood of plugged ducts and mastitis calls. Continue reading →

IUDs, Hormonal Birth Control and Milk Supply-Updated December, 2021

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Cross cradleAbout 6 weeks to 2 months postpartum, your health care provider will bring up the subject of birth control. Even though sex may be the farthest thing from your mind! Your doctor has your mental and physical health in mind when he talks to you about a birth control method. It can be devastating emotionally and physically to get pregnant again before you are ready.

There are many birth control methods that are compatible with breastfeeding and have absolutely zero risk of harming milk production. Condoms and other barrier methods are safe and effective when used appropriately. But these methods are considered “risky” to many doctors because they rely on patient compliance and errors can occur. More and more doctors, therefore, are encouraging new mothers to use an IUD for birth control.

There are some relatively new IUDs on the market, that can create problems for breastfeeding individuals. The Mirena., Skiyla, Liletta and Kyleena all contain small amounts of synthetic progesterone. Progesterone is the hormone that keeps you from lactating during pregnancy. It follows that progesterone, even a small amount, could cause a reduction in milk supply for a breastfeeding mother. Continue reading →